Yoga en pilates classes in Palma de Mallorca
In UDYR SPORT, we offer a cozy space to practice yoga and pilates in Palma de Mallorca, two disciplines that will help you improve your physical and mental well-being. Additionally, our classes are conducted in small groups, allowing for personalized attention tailored to each student’s needs.
Classes are held every Monday and Wednesday in the afternoon, in a calm and motivating environment.
First class free: Come and try it to discover which of these disciplines is perfect for you!
Benefits of Pilates
- Strengthens and tones the body.
- Improves posture and flexibility.
- Relieves tension and prevents injuries.
Benefits of Yoga
- Helps reduce stress and anxiety.
- Increases strength and elasticity
- Promotes the connection between body and mind.
